Bike Your Way to Health

Looking for a way to get in shape and help the environment? . . . If so-look no further.

In addition to May being National Physical Fitness and Sports Month it is also National Bike Month which is supported by the League of American Bicyclists.

In addition to decreasing your carbon footprint there are multiple benefits to riding a bicycle on a regular basis. According to Discovery.com the perks of cycling include

Fitness/Weight loss
Reduced anxiety and Depression
Lung Health
Improved Coordination
Relaxation

If this activity seems like something you might enjoy, donÔÇÖt forget to be safe and follow the rules of the road.

Visit MapMyRide.com for a fun way to plan your next bike route

Happy Biking!