MENTAL HEALTH MONTH

Mental Health America (formerly known as the National Mental Health Association) is celebrating 100 Years of the Mental Health Movement. The organization developed the Live Your Life Well website to help people deal with stress and promote well-being.

Here are the 10 Tools that can help you to live your life well:
1. Connect with others
2. Stay positive
3. Get physically active
4. Help others
5. Get enough sleep
6. Create joy and satisfaction
7. Eat well
8. Take care of your spirit
9. Deal better with hard times
10. Get professional help if you need it