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or create an account and register in the MindBody App
| TIME | CLASS | LOCATION | INSTRUCTOR | DESCRIPTION | SIGN UP INFO |
| 12:15pm-1:00pm | Reformer Pilates | Meditation Room | Christy |
The reformer takes basic mat classes on the reformer for an overall workout.
|
Sign-up |
| 12:30pm-1:15pm | Functional Strength | Fitness Room 1 | Ray | A mix of strength, cardio and core work | Sign-Up |
| 3:00pm-4:30pm | Power Yoga | Fitness Room 1 | Betty Lo | Get ready to sweat during this 60-minute Baptiste-inspired flow class. Make sure you hydrate well prior to this class! See you on your mat!! |
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| 5:00pm-5:45pm | Indoor Cycling | Spin Room | Anna |
This is a high intensity indoor cycling class. This class is taught using the latest
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| 5:15pm-6:00pm | Reformer Pilates | Meditation Room | Christy |
The reformer takes basic mat classes on the reformer for an overall workout.
|
Sign-up |
| TIME | CLASS | LOCATION | INSTRUCTOR | DESCRIPTION | SIGN UP INFO |
| 6:30am – 7:15am | Indoor Cycling | Spin Room | Anna |
This is a high intensity indoor cycling class. This class is taught using the latest
|
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| 12:30pm-1:00pm | Intro to Pickleball | Large Fitness Room | Ray |
Learn and Play Pickleball
|
Sign-up |
| 5:00pm-6:00pm | Zumba | Large Group Room | Cristi |
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| 5:15pm-6:00pm | Reformer Pilates | Meditation Room | Christy |
The reformer takes basic mat classes on the reformer for an overall workout.
|
Sign-up |
| TIME | CLASS | LOCATION | INSTRUCTOR | DESCRIPTION | SIGN UP INFO |
| 7:30am-8:00am | Core Training | Fitness Room 1 | Ray |
30 min core focused class
|
Sign-up |
| 12:15pm-1:00pm | Reformer Pilates | Meditation Room | Christy |
The reformer takes basic mat classes on the reformer for an overall workout.
|
Sign-up |
| 12:30pm-1:00pm | Les MIlls Grit HIIT | Fitness Room 1 | ON-DEMAND VIDEO |
VIdeo instructed HIIT class.
|
Sign-up |
| 5:00pm-6:00pm | Comtemporary Dance | Large Group Room | Emily |
A Supportive, low-stress environment where we learn fun combinations set to music, incorporating floorwork and foundational dance elements. Tailored to each participant, this class promotes self-expression and stress relief. Beginner or advanced dancers are welcome!! Come move with us! |
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| 5:15pm-6:00pm | Mat Pilates | Meditation Room | Christy | Staying true to the exercise developed by Joseph Pilates almost 90 years ago. Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind and body. |
Sign-Up |
| TIME | CLASS | LOCATION | INSTRUCTOR | DESCRIPTION | SIGN UP INFO |
| 6:30am – 7:15 am | Indoor Cycling | Spin Room | Anna |
This is a high intensity indoor cycling class.
This class is taught using the latest
|
|
| 12:30pm-1:00pm | Intro to Pickleball | Large Fitness Room | Ray |
Learn and play Pickleball
|
Sign-up |
| 5:15pm-6:00pm | Mat Pilates | Meditation Room | Christy |
Staying true to the exercise developed by Joseph Pilates almost 90 years ago. |
Sign-up |
| TIME | CLASS | LOCATION | INSTRUCTOR | DESCRIPTION | SIGN UP INFO |
| 6:15am-7:00am | Reformer Pilates | Meditation Room | Christy |
The reformer takes basic mat classes on the reformer for an overall workout.
|
Sign-up |
| 7:15am-7:45am | Les Mills Body Combat | Fitness Room 1 | ON-DEMAND VIDEO |
This is a video instructed Cardio Kickboxing class
|
Sign-up |
| 7:15am-8:00am | Mat Pilates | Meditation Room | Christy |
Staying true to the exercise developed by Joseph Pilates almost 90 years ago. |
Sign-up |
| 12:15pm-1:00pm | Reformer Pilates | Meditation Room | Christy |
The reformer takes basic mat classes on the reformer for an overall workout.
|
Sign-up |
GROUP EXERCISE CLASS DESCRIPTIONS |
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| Indoor Cycle | This is a high intensity indoor cycling class. This class is taught using the latest trends in indoor cycling- push-ups on the bike, isolations, and sprinting. Upbeat music is incorporated to keep you moving and motivated! A heart rate monitor is highly recommended. PLEASE arrive early for class to have your bike properly adjusted for a comfortable and safe ride |
| Mindfulness/Yogalates | These classes are mind/body classes that incorporate basic pilates and yoga exercises but with fluid movements. Proper breathing and relaxation techniques will also be practiced. |
| HIIT | These classes uses plyometric moves throughout a circuit to achieve a total body workout. Some exercises included in this workout; burpees, power squats and not so regular pushups. HIIT (High Intensity Interval Training) principles are applied to these classes. |
| Power Yoga Vinyasa | Get ready to sweat during this 60-minute Baptiste-inspired flow class. Make sure you hydrate well prior to this class! See you on your mat!! |
| Barre |
Barre class is a toning workout influenced by ballet, yoga, and Pilates. It is great
for increasing |
| Mat Pilates |
Staying true to the exercise developed by Joseph Pilates almost 90 years ago. |
| TRX |
Body weight class using bands for strength and flexibility training. Sign up in advance. |
| Pilates Reformer | The reformer takes basic mat classes on the reformer for an overall workout. Sign up in advance. |
To sign up for CLASSES, please ReGISTER FOR MINDBODY APP OR email Ray Puglisi - wellness@lsuhsc.edu
Contact Information
2021 Perdido Street
New Orleans, LA 70112
Phone: (504) 568-3700
Fax: (504) 568-3720
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