The LSUHSC Wellness Committee’s annual Spring into Wellness Challenge is a comprehensive three-week program designed to help participants improve their overall wellbeing through five key health dimensions. The Spring into Wellness Challenge provides a structured, supportive environment to kickstart or reinforce healthy habits while fostering connection with teammates who share similar wellness objectives.  This team-based wellness initiative encourages participants to form groups of up to six members to collectively work towards daily wellness goals in:

 

Hydration – Drink 8x8 ounces of water AND no sugary beverages daily
Sleep Quota – Sleep 6-8 hours per 24-hour period
Physical Activity – 30 minutes of exercise daily
Self-Care – 10-minute period of mindfulness, prayer, or yoga daily
Nutrition – 5 servings of fruits and vegetables daily

 

Register your team here: Registration Form

 

How it works:

• Form a team of up to six members.  Create a team with a combination of students, staff, faculty, and residents. 
• Track daily progress across all five wellness dimensions (A scoring card will be provided for each team)
• Earn points individually and collectively as a team
• Complete special bonus challenges throughout the three-week period
• Support teammates in meeting their wellness goals

 

Benefits of Participation:

• Create sustainable healthy habits with peer accountability
• Learn practical wellness strategies you can maintain long-term
• Build camaraderie with colleagues through shared wellness goals
• Improve your overall health across multiple dimensions
• Potentially win recognition and prizes for team achievements

Take the WISE Survey and share your thoughts on the cafeteria, wellness center, counseling services, smoke-free initiatives, lactation rooms, affordability of food, study spaces, the library, and student success.

Your feedback helps improve LSUHSC for YOU!

💪 Kickstart Your Wellness with Fitness Fridays! 🍎✨

Join us on Friday, Apr. 4th for a morning focused on nutrition, exercise, mental health, and healthy snacks! 🏋️‍♀️🥗

Let's make small changes for a healthier you! See you at the LSUHSC Wellness Center! 💛💜 

📢 Alcohol Server’s Training – June 25, 2025 🍷🍻

In accordance with LSUHSC Policy (CM36), the Campus Assistance Program (CAP) is offering a Responsible Use of Alcohol Server’s Training at the Downtown Campus on:

📅 June 25, 2025
⏰ 10:00 am – 12:30 pm

Seats are limited, so register early! 📩 Contact CAP at (504) 568-8888 or ast@lsuhsc.edu to secure your spot.

Learn more about the training here: https://www.lsuhsc.edu/orgs/campushealth/rst.aspx