This is an 8-day Zoom course starting on Thursday, January 30, 2025, at 12:00 PM. The classes are 1 hour long and are open to students, faculty and staff of LSUHSC. Registration is required to attend.

Through guided meditation and brief exercises, participants will learn to develop mindfulness that will help them experience the present moment during everyday activities. Although no specific outcome is promised, participants typically report feeling more focused, more “in-tune” with themselves and others. In addition, research suggests significant beneficial effects in dealing with stress, anxiety, depression, high blood pressure, chronic pain, and diabetes.

Course Dates:

01/30/2025: What is Mindfulness?
02/06/2025: Scientific Evidence 
02/13/2025: Managing Thoughts
02/20/2025: Understanding and Dealing with Stress
02/27/2025: Difficult Emotions and Chronic Pain
03/06/2025: Communication
03/13/2025: Compassion
03/20/2025: Resilience / Burnout

A Zoom link will be provided before the course to enable online participation.

This is an 8-day Zoom course starting on Thursday, January 30, 2025, at 12:00 PM. The classes are 1 hour long and are open to students, faculty and staff of LSUHSC. Registration is required to attend.

Through guided meditation and brief exercises, participants will learn to develop mindfulness that will help them experience the present moment during everyday activities. Although no specific outcome is promised, participants typically report feeling more focused, more “in-tune” with themselves and others. In addition, research suggests significant beneficial effects in dealing with stress, anxiety, depression, high blood pressure, chronic pain, and diabetes.

Course Dates:

01/30/2025: What is Mindfulness?
02/06/2025: Scientific Evidence 
02/13/2025: Managing Thoughts
02/20/2025: Understanding and Dealing with Stress
02/27/2025: Difficult Emotions and Chronic Pain
03/06/2025: Communication
03/13/2025: Compassion
03/20/2025: Resilience / Burnout

A Zoom link will be provided before the course to enable online participation.

🚨 Join us for Fitness Friday on February 7th! 🚨
Whether you're a student, staff, or faculty member at LSUHSC, Fitness Friday is the perfect way to kick off your fitness goals for 2025! 💪

Enjoy a workout at the Wellness Center while learning more about nutrition, exercises, and mental health at our information desk! You can also grab some healthy snacks to fuel your day! 🍎 We can't wait to see you there! 🙌

This is an 8-day Zoom course starting on Thursday, January 30, 2025, at 12:00 PM. The classes are 1 hour long and are open to students, faculty and staff of LSUHSC. Registration is required to attend.

Through guided meditation and brief exercises, participants will learn to develop mindfulness that will help them experience the present moment during everyday activities. Although no specific outcome is promised, participants typically report feeling more focused, more “in-tune” with themselves and others. In addition, research suggests significant beneficial effects in dealing with stress, anxiety, depression, high blood pressure, chronic pain, and diabetes.

Course Dates:

01/30/2025: What is Mindfulness?
02/06/2025: Scientific Evidence 
02/13/2025: Managing Thoughts
02/20/2025: Understanding and Dealing with Stress
02/27/2025: Difficult Emotions and Chronic Pain
03/06/2025: Communication
03/13/2025: Compassion
03/20/2025: Resilience / Burnout

A Zoom link will be provided before the course to enable online participation.

This is an 8-day Zoom course starting on Thursday, January 30, 2025, at 12:00 PM. The classes are 1 hour long and are open to students, faculty and staff of LSUHSC. Registration is required to attend.

Through guided meditation and brief exercises, participants will learn to develop mindfulness that will help them experience the present moment during everyday activities. Although no specific outcome is promised, participants typically report feeling more focused, more “in-tune” with themselves and others. In addition, research suggests significant beneficial effects in dealing with stress, anxiety, depression, high blood pressure, chronic pain, and diabetes.

Course Dates:

01/30/2025: What is Mindfulness?
02/06/2025: Scientific Evidence 
02/13/2025: Managing Thoughts
02/20/2025: Understanding and Dealing with Stress
02/27/2025: Difficult Emotions and Chronic Pain
03/06/2025: Communication
03/13/2025: Compassion
03/20/2025: Resilience / Burnout

A Zoom link will be provided before the course to enable online participation.

This is an 8-day Zoom course starting on Thursday, January 30, 2025, at 12:00 PM. The classes are 1 hour long and are open to students, faculty and staff of LSUHSC. Registration is required to attend.

Through guided meditation and brief exercises, participants will learn to develop mindfulness that will help them experience the present moment during everyday activities. Although no specific outcome is promised, participants typically report feeling more focused, more “in-tune” with themselves and others. In addition, research suggests significant beneficial effects in dealing with stress, anxiety, depression, high blood pressure, chronic pain, and diabetes.

Course Dates:

01/30/2025: What is Mindfulness?
02/06/2025: Scientific Evidence 
02/13/2025: Managing Thoughts
02/20/2025: Understanding and Dealing with Stress
02/27/2025: Difficult Emotions and Chronic Pain
03/06/2025: Communication
03/13/2025: Compassion
03/20/2025: Resilience / Burnout

A Zoom link will be provided before the course to enable online participation.

This is an 8-day Zoom course starting on Thursday, January 30, 2025, at 12:00 PM. The classes are 1 hour long and are open to students, faculty and staff of LSUHSC. Registration is required to attend.

Through guided meditation and brief exercises, participants will learn to develop mindfulness that will help them experience the present moment during everyday activities. Although no specific outcome is promised, participants typically report feeling more focused, more “in-tune” with themselves and others. In addition, research suggests significant beneficial effects in dealing with stress, anxiety, depression, high blood pressure, chronic pain, and diabetes.

Course Dates:

01/30/2025: What is Mindfulness?
02/06/2025: Scientific Evidence 
02/13/2025: Managing Thoughts
02/20/2025: Understanding and Dealing with Stress
02/27/2025: Difficult Emotions and Chronic Pain
03/06/2025: Communication
03/13/2025: Compassion
03/20/2025: Resilience / Burnout

A Zoom link will be provided before the course to enable online participation.

🚨 Join us for Fitness Friday on March 7th! 🚨
Whether you're a student, staff, or faculty member at LSUHSC, Fitness Friday is the perfect way to kick off your fitness goals for 2025! 💪

Enjoy a workout at the Wellness Center while learning more about nutrition, exercises, and mental health at our information desk! You can also grab some healthy snacks to fuel your day! 🍎 We can't wait to see you there! 🙌

This is an 8-day Zoom course starting on Thursday, January 23, 2025, at 12:00 PM. The classes are 1 hour long and are open to students, faculty and staff of LSUHSC. Registration is required to attend.

Through guided meditation and brief exercises, participants will learn to develop mindfulness that will help them experience the present moment during everyday activities. Although no specific outcome is promised, participants typically report feeling more focused, more “in-tune” with themselves and others. In addition, research suggests significant beneficial effects in dealing with stress, anxiety, depression, high blood pressure, chronic pain, and diabetes.

Course Dates:

01/30/2025: What is Mindfulness?
02/06/2025: Scientific Evidence 
02/13/2025: Managing Thoughts
02/20/2025: Understanding and Dealing with Stress
02/27/2025: Difficult Emotions and Chronic Pain
03/06/2025: Communication
03/13/2025: Compassion
03/20/2025: Resilience / Burnout

A Zoom link will be provided before the course to enable online participation.

This is an 8-day Zoom course starting on Thursday, January 23, 2025, at 12:00 PM. The classes are 1 hour long and are open to students, faculty and staff of LSUHSC. Registration is required to attend.

Through guided meditation and brief exercises, participants will learn to develop mindfulness that will help them experience the present moment during everyday activities. Although no specific outcome is promised, participants typically report feeling more focused, more “in-tune” with themselves and others. In addition, research suggests significant beneficial effects in dealing with stress, anxiety, depression, high blood pressure, chronic pain, and diabetes.

Course Dates:

01/30/2025: What is Mindfulness?
02/06/2025: Scientific Evidence 
02/13/2025: Managing Thoughts
02/20/2025: Understanding and Dealing with Stress
02/27/2025: Difficult Emotions and Chronic Pain
03/06/2025: Communication
03/13/2025: Compassion
03/20/2025: Resilience / Burnout

A Zoom link will be provided before the course to enable online participation.

The LSUHSC Wellness Committee is hosting the 5th Annual Spring into Wellness Challenge that will take place from April 1 to April 21, 2025. For this 3-week challenge teams of 6 working together to earn the most points in the following categories:

• Self-care
• Nutrition
• Hydration
• Sleep Quota
• Physical Activity 

An email with further instructions on how the teams can register will be sent in March 2025.